SleepBelt Community — national napping day

Spring Forward. Then Take a Nap.

Hayley Mullins

Tags national napping day, sleep, Spring Forward

Spring Forward. Then Take a Nap.

Spring forward.  Did you spring anywhere today? I sure didn't. While I'm grateful that my children's usual wake up time is a lot more reasonable with the time change (seeing a 7 vs. a 6?  I'll take it), there was definite grogginess in the air today.  I heard on the radio that the 6 days following a time change yield more collisions on the road than any other time of year.  Tell me THAT doesn't confirm how important sleep is!  For those of us suffering from winter (not the blues, just "winter"), spring forward means more than just a time change... it FINALLY kicks off the season...